Inspiring daily quotes designed to match your journey.
49,90 €
The transformative power of the Soma Journey breakup workbook, designed to help you heal and grow:
The idea of crying in a therapist's office is intimidating. You just want to take it a day at a time on your own pace.
And Just Like That, We Are Strangers Again workbook is designed specifically for those struggling with the breakup. It's your personal guide to regaining your self-respect, building self-esteem, and finding real solutions to move on in a healthy way. To build a rock-solid foundation for the future.
You don't have to navigate this difficult time alone. You will gain the tools and guidance to emerge from this experience stronger and more confident.
We are confident that you will find the workbook as helpful on your journey as we did on ours. However, if upon receiving the workbook you decide it’s not for you, you can return it in its original condition for a 100% refund.
We send out orders within 48 hours of receiving them. To help you start working right away, we will provide you with the first 7 days of the workbook digitally!
This workbook is for anyone going through a breakup, regardless of the length or nature of the relationship. It's suitable for all genders and sexual orientations.
Inspiring daily quotes designed to match your journey.
Your path to success starts here.
Tip: Write out your most important tasks of the day. This will help you keep the focus on what's important.
Learn something new about yourself daily
Unlock new information about your inner world daily.
Learn how to express your feelings.
This is your space to let free.
• Mindfulness: Daily exercises encourage you to stay present, reducing anxiety and enhancing emotional clarity. This practice helps you navigate the complexities of a breakup with a calm and focused mind.
• Positive Psychology: By focusing on your strengths and the positive aspects of life, this approach helps enhance overall well-being and happiness. It shifts your perspective from loss to opportunity, fostering a more optimistic outlook.
• Self-Reflection: Through guided prompts, the workbook encourages deep self-exploration, helping you understand your emotions, patterns, and experiences. This insight is crucial for personal growth and moving forward.
• Expert Insights: Developed with information from psychology experts and enriched with personal experiences, the workbook offers exercises and knowledge to help you understand the underlying reasons behind your feelings and reactions.
• Daily Prompts: Each day, you'll engage with thoughtful questions designed to encourage self-reflection, gratitude, and personal growth. These prompts help you explore your feelings and gain new perspectives.
• Weekly Challenges: Every week, you'll encounter activities specifically tailored to boost your confidence and promote new beginnings. These challenges are designed to push you gently out of your comfort zone, fostering resilience and self-assurance.
• Guided Exercises: The workbook includes step-by-step exercises that guide you through processing your emotions and developing a positive mindset. These exercises provide a structured path to healing.
• Three-Month Support: With a structured journaling process spanning three months, you'll have continuous support to stay on track and make meaningful progress. This extended period allows for deep emotional healing and lasting personal growth.
• Physical Workbook: Specifically designed as a physical product to pull you away from digital distractions, this helps you focus on what's within.
• Open Back Design: Easily fold the workbook flat for comfortable writing and reflection, ensuring convenience and ease of use.
• Carefully Crafted Visuals: Follow along with engaging visuals that accompany the exercises, enhancing your understanding and engagement.
• Discreet Cover Option: Choose a discreet cover design for those moments when you want to use the workbook in public without drawing attention, allowing for privacy and peace of mind.
This workbook is for anyone going through a breakup, regardless of the length or nature of the relationship. It's suitable for all genders and sexual orientations.
The breakup workbook is designed to help individuals navigate the emotional and practical challenges of a breakup, offering tools and exercises to support healing and personal growth.
The workbook covers a range of topics, including emotional processing, self-care strategies, rebuilding self-esteem, setting boundaries, and planning for the future.
Breakups are messy. This workbook is designed to accommodate that. You can work through it at your own pace, either sequentially or by focusing on sections that are most relevant to you at any given time.
It's normal to feel overwhelmed during the breakup process. Take breaks as needed, reach out to supportive friends or family, and consider seeking professional help if your emotions feel too intense to manage on your own.
While the workbook can be a valuable tool for self-help, it is not a substitute for professional therapy. If you're struggling significantly, it's important to seek support from a qualified therapist.
Yes, we are updating the workbook periodically based on user feedback and new insights. Keep in touch through our website for announcements about new editions or supplementary materials.
Only logged in customers who have purchased this product may leave a review.
Linnéa F Verified owner –
Dieses Journal hat mir nach meiner Trennung sehr geholfen. Die täglichen Fragen sind leicht zu beantworten und haben mich wirklich besser fühlen lassen. Wenn du es schwer hast, probier es auf jeden Fall aus.
Alaric Verified owner –
Needed something to get rid of all the anger and pain, and this journal kinda helps. I’m not really into journaling, but it’s more like a book with tips and exercises, so I can deal with it. Gives me a bit of a routine and keeps me from losing it, I guess. Too lazy to fill out most of it though lol. But yeah, good quality
Anton G Verified owner –
When I purchased it there wasn’t many reviews. But honestly after using it for a almost 2 months now I feel better. I feel that it’s working well to handle my thoughts and feelings. It’s expensive, but so worth it.
Joosep I Verified owner –
Made a big difference in how I dealt with my breakup.
Karen O Verified owner –
Kinda repetitive at times but still worth it. Helped me move on faster.
Zara S Verified owner –
A girl from Germany here. Arrived fast and it feels very premium. Looking forward.
Jessy L Verified owner –
A solid guide for anyone feeling lost after a breakup
Jane A Verified owner –
All ok! Shipping to US took a bit longer than expected.. should have taken the faster option
Kaur I Verified owner –
Saw it in my ex’s story…. the one good thing i learned from her
Maia A Verified owner –
A little simplistic, but it works. Has space for my feelings.
Maria M Verified owner –
I miss him so bad, but I now know that he aint good for me. Maybe when we both have healed. At least I’m doing my part. Anyways I like the workbook, especially all the extra content included. Helps keep me busy.
Jordan A Verified owner –
The thing about breakups is that they suck hard. Just the wave of emotions alone is a true rollercoaster. Been going strong with NC for about 2 weeks now.
Samantha K Verified owner –
Shipped to US no problem. Took about 2 weeks to arrive, but I already had gotten started on the digital version they sent. I really like the design and quality of the workbook. Just wish the shipping would have been a bit shorter. Overall I can reccommend.
Maian C Verified owner –
Discovered that I really like journaling. I like it.