Inspiring daily quotes designed to match your journey.
19,95 €
The transformative power of the Soma Journey breakup workbook, designed to help you heal and grow:
Inspiring daily quotes designed to match your journey.
Your path to success starts here.
Tip: Write out your most important tasks of the day. This will help you keep the focus on what's important.
Learn something new about yourself daily
Unlock new information about your inner world daily.
Learn how to express your feelings.
This is your space to let free.
• Mindfulness: Daily exercises encourage you to stay present, reducing anxiety and enhancing emotional clarity. This practice helps you navigate the complexities of a breakup with a calm and focused mind.
• Positive Psychology: By focusing on your strengths and the positive aspects of life, this approach helps enhance overall well-being and happiness. It shifts your perspective from loss to opportunity, fostering a more optimistic outlook.
• Self-Reflection: Through guided prompts, the workbook encourages deep self-exploration, helping you understand your emotions, patterns, and experiences. This insight is crucial for personal growth and moving forward.
• Expert Insights: Developed with information from psychology experts and enriched with personal experiences, the workbook offers exercises and knowledge to help you understand the underlying reasons behind your feelings and reactions.
• Daily Prompts: Each day, you'll engage with thoughtful questions designed to encourage self-reflection, gratitude, and personal growth. These prompts help you explore your feelings and gain new perspectives.
• Weekly Challenges: Every week, you'll encounter activities specifically tailored to boost your confidence and promote new beginnings. These challenges are designed to push you gently out of your comfort zone, fostering resilience and self-assurance.
• Guided Exercises: The workbook includes step-by-step exercises that guide you through processing your emotions and developing a positive mindset. These exercises provide a structured path to healing.
• Three-Month Support: With a structured journaling process spanning three months, you'll have continuous support to stay on track and make meaningful progress. This extended period allows for deep emotional healing and lasting personal growth.
• Physical Workbook: Specifically designed as a physical product to pull you away from digital distractions, this helps you focus on what's within.
• Open Back Design: Easily fold the workbook flat for comfortable writing and reflection, ensuring convenience and ease of use.
• Carefully Crafted Visuals: Follow along with engaging visuals that accompany the exercises, enhancing your understanding and engagement.
• Discreet Cover Option: Choose a discreet cover design for those moments when you want to use the workbook in public without drawing attention, allowing for privacy and peace of mind.
This workbook is for anyone going through a breakup, regardless of the length or nature of the relationship. It's suitable for all genders and sexual orientations.
The breakup workbook is designed to help individuals navigate the emotional and practical challenges of a breakup, offering tools and exercises to support healing and personal growth.
The workbook covers a range of topics, including emotional processing, self-care strategies, rebuilding self-esteem, setting boundaries, and planning for the future.
Breakups are messy. This workbook is designed to accommodate that. You can work through it at your own pace, either sequentially or by focusing on sections that are most relevant to you at any given time.
It's normal to feel overwhelmed during the breakup process. Take breaks as needed, reach out to supportive friends or family, and consider seeking professional help if your emotions feel too intense to manage on your own.
While the workbook can be a valuable tool for self-help, it is not a substitute for professional therapy. If you're struggling significantly, it's important to seek support from a qualified therapist.
Yes, we are updating the workbook periodically based on user feedback and new insights. Keep in touch through our website for announcements about new editions or supplementary materials.