This week's focus is on managing post-breakup anxiety, acknowledging feelings of loss and fear, and learning coping strategies. Activities include addressing anxiety symptoms, physical exercise, sleep prioritization, seeking support, and practicing mindfulness and breathwork.

Explore the power of gratitude. This week involves journaling about things you're grateful for, which helps in focusing on the good in life, bringing back positive feelings, learning valuable lessons from the breakup, and strengthening personal relationships.

Explore mindfulness techniques to handle painful emotions, including guided meditations, mindful walking, and showering. These practices aid in staying present, managing stress, and fostering self-compassion and empathy.

The final week centers on self-acceptance and realizing your intrinsic worth, moving away from external validation. It includes self-awareness exercises, nurturing self-compassion, and balancing views on strengths and weaknesses.