Have you ever dated someone who seemed perfect on paper but felt emotionally distant? Maybe they showered you with affection in the beginning, only to pull back the moment things started to get serious.…

Let’s face it: if you have an anxious attachment style, you’ve been living on an emotional rollercoaster for too long. You crave love but always feel like it’s slipping through your fingers. You obsess…

Whether the relationship lasted a few months or years, the pain of losing someone you once held dear is real. Obsessing over an ex is a form of emotional torture, but guess what? You’re…

Breakup - you didn't see it coming, or maybe you did, but that doesn’t soften the blow. One minute you're in love, thinking you've found your forever person, and the next? You're crying in…

If you've asked yourself this question more than once, you’re not alone. So many people find themselves stuck in the cycle of pursuing emotionally unavailable partners—people who seem distant, aloof, and unable to give…

Losing someone you love can be one of the most painful experiences in life. When it comes to a breakup, the emotions that follow can be overwhelming and confusing. It's common for people to…

Heartbreak has an unwelcome way of throwing our lives into chaos. The emotional turmoil can be overwhelming, leaving us feeling lost, adrift, and desperate for a distraction. Naturally, we turn to stories. Movies offer…

Pop psychology loves a buzzword – remember "cuffing season"? Its seasonal opposite, "breakup season," paints vivid pictures of relationship doom: falling leaves, chilly air, and plummeting commitment levels. Supposedly, there are predictable surges in…

We often pick up our journals hoping to feel better, organized, and less stressed. The benefits of self-reflection and emotional expression are well-documented. Yet, some of us paradoxically find the journaling process emotionally challenging.…

The end of a relationship is painful, any way you slice it. But it stings on a whole different level when the love between you and your ex persists even after the decision to…